Live Healthy & Happy. Learn. There are 340 calories in 1 sandwich (300 g) of Subway 6" Double Turkey Breast & Ham. Most of those calories come from protein (43%) and carbohydrates (39%). Find calories, carbs, and nutritional contents for Subway - Ham and Turkey Salad and over 2,000,000 other foods at MyFitnessPal Default nutrition values based on pre-selected ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 117.0. : Calorie breakdown: 12% fat, 63% carbs, 25% protein. Let us help you keep your lifestyle on track. You'd need to walk 80 minutes to burn 288 calories. Food database and calorie counter Subway 6" Turkey Breast & Ham Nutrition Facts Serving Size 1 sandwich (228 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat - Cholesterol - Sodium 810mg 35% Total Carbohydrate 47.00g 17% Dietary Fiber 5.0g 18% Sugars 7.00g Protein 17.00g Vitamin D - Calcium - Calories 117.0. Honey & Wholegrain Mustard Sauce. Calorie Goal 1,840 cal Learn. . . Subway Club - Turkey, Ham, Roast Beef Sandwich calories, carbs & nutrition facts | MyFitnessPal Subway Club Subway Club - Turkey, Ham, Roast Beef Sandwich Serving Size : 6 in 480 Cal 35% 41g Carbs 42% 22g Fat 23% 27g Protein Track macros, calories, and more with MyFitnessPal. Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") How many calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 280 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Daily Goals How does this food fit into your daily goals? Show full nutrition information. Subway Turkey Breast & Ham Salad Nutrition Facts Serving Size 1 salad (380 g) Amount Per Serving Calories 120 % Daily Values* Total Fat 2.00g 3% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 710mg 31% Total Carbohydrate 13.00g 5% Dietary Fiber 6.0g 21% Sugars 6.00g Protein 13.00g Vitamin D - Calcium - Iron - Potassium - Sriracha Hot Chilli. Nutrition Facts Calorie Burn Time Subway 6" Turkey Breast & Black Forest Ham Nutrition Facts Serving Size 1 sandwich (220 g) Amount Per Serving Calories 280 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 820mg 36% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Most of those calories come from carbohydrates (63%). main content. Rebecca Cave MS, RDN Registered Dietitian. Start Order Product Details If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Most of those calories come from protein (43%) and carbohydrates (39%). s ) ) )* ) . There are 120 calories in 1 salad (380 g) of Subway Turkey Breast & Ham Salad. HP Brown Sauce. Find calories, carbs, and nutritional contents for Turkey And Ham Sandwich and over 2,000,000 other foods at MyFitnessPal Subway Ham And Turkey Sandwich (1 serving) Calories: 290, Fat: 5g, Carbs: 46g, Protein: 20g. Hickory Smoked BBQ Sauce. 2,000 calories a day is used for general nutrition advice. Honey & Wholegrain Mustard Sauce. Total Fat 3.0 g. Lite Mayonnaise. Find calories, carbs, and nutritional contents for Subway Club - Turkey, Ham, Roast Beef Sandwich and over 2,000,000 other foods at MyFitnessPal Total Fat 3.0 g. Nutrition facts. Subway 6" Double Turkey Breast & Ham Food database and calorie counter Source: Member Subway 6" Double Turkey Breast & Ham Nutrition Facts Serving Size 1 sandwich (300 g) Amount Per Serving Calories 340 % Daily Values* Total Fat 5.50g 7% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 40mg 13% Sodium 1335mg 58% Total Carbohydrate 48.00g 17% : Calorie breakdown: 15% fat, 43% carbs, 43% protein. main content. Find calories, carbs, and nutritional contents for Subway (Uk - Turkey Breast and Ham Sub (No Cheese) and over 2,000,000 other foods at MyFitnessPal Amount Per Serving. How Many Carbs Are In A 6 Inch Ham And Turkey Sub From Subway? Let us help you keep your lifestyle on track. Calorie Goal1,440cal 560/ 2,000calleft Fitness Goals : Heart Healthy Fat59g 8/ 67gleft Sodium840g 1,460/ 2,300gleft Cholesterol260g 40/ 300gleft Nutritional Info Carbs92g Dietary Fiber10g Sugar16g Fat8g Saturated2g Polyunsaturated--g Monounsaturated--g Trans--g Protein50g Sodium1460mg Potassium--mg Cholesterol40mg Vitamin A15% Vitamin C40% Most of those calories come from carbohydrates (63%). Sticky Sweet Chilli. Show full nutrition information Also see photos and tips from visitors. Daily Goals How does this food fit into your daily goals? Subway® supports Public Health England's 'One You' campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to . How Many Calories Are In A 6 Inch Turkey And Cheese Subway Sandwich? Subway Turkey Breast & Ham Salad Nutrition Facts Compare Updated: 3/5/2021 *All percent daily value figures are based on a 2,000 calorie diet. Garlic Aioli. Creamy Caesar Sauce. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Nutrition Facts. HP Brown Sauce. 6" Subway Club® 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20 . Everyday, Rebecca enables our customers to make informed decisions. We're all counting something - calories, carbs, fats. . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Everyday, Rebecca enables our customers to make informed decisions. Meet our Pro. There are 288 calories in 1 6" sub (225 g) of Subway Turkey Breast & Ham Sub. Subway Turkey And Ham (no Bread) (1 serving) Calories: 117, Fat: 3g, Carbs: 11g, Protein: 13g. Subway Turkey Breast & Ham Salad Calories There are 110 calories in a Turkey Breast & Ham Salad from Subway. Show full nutrition information. Amount Per Serving. Subway 6" Turkey Breast & Ham Calories There are 280 calories in a 6" Turkey Breast & Ham from Subway. Find calories, carbs, and nutritional contents for Subway (Uk - Turkey Breast and Ham Sub (No Cheese) and over 2,000,000 other foods at MyFitnessPal It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. There are 288 calories in 1 6" sub (225 g) of Subway Turkey Breast & Ham Sub. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Where do the calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from? Sriracha Hot Chilli. 12.3% 63.0% 24.7% Total Fat Total Carbohydrate Protein 280 cal. Meet our Pro. Subway - Ham and Turkey 12" Sub With American Cheese and Light Mayo calories, carbs & nutrition facts | MyFitnessPal Subway Subway - Ham and Turkey 12" Sub With American Cheese and Light Mayo Serving Size : 1 sandwich 660 Cal 55% 94g Carbs 24% 18g Fat 21% 35g Protein Track macros, calories, and more with MyFitnessPal. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 There are 110 calories in a Turkey Breast & Ham Salad from Subway. Nutrition facts. Nutrition information for all other subs are based on chef recommended recipes. Below are the nutrition facts and Weight Watchers points for a 6" Turkey Breast & Ham from Subway Sandwiches . If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. Hickory Smoked BBQ Sauce. Find calories, carbs, and nutritional contents for Subway Ham and Turkey With Swiss - 6 Inch Sandwich and over 2,000,000 other foods at MyFitnessPal : Calorie breakdown: 14% fat, 56% carbs, 30% protein. Calories in Subway Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Also see photos and tips from visitors. Garlic Aioli. Lite Mayonnaise. Subway - Ham and Turkey Salad calories, carbs & nutrition facts | MyFitnessPal Subway Subway - Ham and Turkey Salad Serving Size : 309 g 160 Cal 22% 9g Carbs 39% 7g Fat 39% 16g Protein Track macros, calories, and more with MyFitnessPal. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Creamy Caesar Sauce. We got you. Join for free! Nutrition Facts. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Find calories, carbs, and nutritional contents for Subway - Turkey and Ham Footlong Sub and over 2,000,000 other foods at MyFitnessPal How Many Carbs Are In A 6 Inch Ham And Turkey Sub From Subway? Live Healthy & Happy. . Total carbs, net carbs, fat, 22g protein and 520 calories are in 6inch Turkey Sub (1 serving). Total carbs, net carbs, fat, 22g protein and 520 calories are in 6inch Turkey Sub (1 serving). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Customize It Size: 6" Subway 6" Turkey Breast & Ham Nutrition Facts Compare Check out the menu for SUBWAY.The menu includes and subway 2273-0 menu en-us. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Check out the menu for SUBWAY.The menu includes and subway 2273-0 menu en-us. One Subway 6″ Turkey Breast & Ham sandwich contains 278 calories, 224 grams of fat, and 7 grams of carbohydrate content. One Subway 6″ Turkey Breast & Ham sandwich contains 278 calories, 224 grams of fat, and 7 grams of carbohydrate content. Subway Turkey And Ham (no Bread) (1 serving) Calories: 117, Fat: 3g, Carbs: 11g, Protein: 13g. Show full nutrition information Daily Goals Calories in Subway Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham. Calories in Subway Turkey And Ham (no Bread) Serving Size: 1 serving. Rebecca Cave MS, RDN Registered Dietitian. It's full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread. You'd need to walk 80 minutes to burn 288 calories. Sticky Sweet Chilli. We're all counting something - calories, carbs, fats. Find calories, carbs, and nutritional contents for Turkey And Ham Sandwich and over 2,000,000 other foods at MyFitnessPal Calories in Subway Turkey And Ham (no Bread) Serving Size: 1 serving. Join for free! Find calories, carbs, and nutritional contents for Subway - Ham and Turkey 12" Sub With American Cheese and Light Mayo and over 2,000,000 other foods at MyFitnessPal 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Subway Ham And Turkey Sandwich (1 serving) Calories: 290, Fat: 5g, Carbs: 46g, Protein: 20g. Nutrition 219 SERVING SIZE (g) 260 CALORIES 3 TOTAL FAT (g) 0.5 Saturated Fat (g) 0 Trans Fat* (g) 25 Subway Turkey Breast & Ham Salad Calories. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Join for free!

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